Giving: Do things for others

Hello, it’s Lia your Digital Coach here again. Welcome to Day 1 of our journey together.

Helping others is closely linked to happiness, so today we’re exploring ways to include more acts of kindness in our day. This is particularly important when those around us are facing difficult times. When you do something kind for someone else, you make a difference for them and this also enhances your own well-being too.

Here are three ideas for small acts that you can do today. Try one of these or come up with your own:

Treat people with a little extra kindness today, including yourself.
Ask a loved one how they're feeling and really listen to them.
Offer to help someone who might be lonely or in need of support.

Today’s action:

What act of kindness will you do today?

Your answers are completely private and will only be used for this program. Anything you share will only be seen by Action for Happiness and LiveBetter. If you’d like us to delete all of your data, just email Lia at lia@livebetter.io. You can find our full privacy policies here and here. 🙌

Did you know that planning when and where you do your action makes it twice as likely that you’ll follow through? It’s true. Remember, even something small, like a smile or a friendly wave to a stranger across the road, is an act of kindness. Your actions make a difference.

You can close this page now. And then go create more kindness.

Looking for more? Create more happiness by sharing this program with a friend!

10daysofhappiness.org

Giving: Do things for others

Giving: Do things for others

Here are three ideas for small acts that you can do today. Try one of these or come up with your own:

What act of kindness will you do today?

You can close this page now. And then go create more kindness.

One last question before you complete the full 10 Days of Happiness program.